06.07.20
PERSONAL YOGA
Hatha Yoga I Pranayoga Method®
If you are advanced or a total newbie: Drop all preconceptions about yourself and Yoga and find out what is possible. This is the session to
(re-)discover yoga practice. We keep it playful, precise and anatomically safe.
„In the Beginner’s Mind there are many possibilities. In the Expert’s Mind there are few.“ – Shunryu Suzuki, Zen Monk
Explore yoga, like you explore it for the very first time. Sense your possibilities and sense your limitations in body and mind. A session customized to your needs. Alone or with your partner / friend. And always stay open for the magical change when limitations float into possibilities, when resistance becomes potential…
Hatha Yoga following the Pranayoga Method® is a dogma free yoga teaching practice, based on universal principles. Nurturing awareness, safety, creativity and precision. Focus on awareness, alignment, movement and breathing. Respecting each practitioner‘s uniqueness. Pure Practice
Teaching is in english or german.
We either practice at your home, in your garden or in the park. A safe indoor space in a yoga studio is also possible. Studio slots only on request.
FAIR YOGA
CONSCIOUS CONSUMER
A private yoga class precedes a personal talk about your experiences so far in yoga, your needs, expectations and wishes for a 90 min (less is not recommendable) fully customized session.
Some are total beginners and just like to overcome their shyness or anxiety to go in a group class. Others feel uncomfortable in big groups and rather practice alone accompanied by safe instructions of a personal teacher. Others want to work on transitions or like to develop a personal home practice in between or have an anatomical or health issue and are in need of special instructions. Some just enjoy the long lasting energy built up in a 1:1 to session. Reasons can be manifold…It always starts with a nice conversation beforehand, followed by your personal training and if you wish – ends with a homework.
I have a profound yoga teacher education of three years and 700 hours in the Pranayoga Method® with broad anatomical and philosophical studies. My own yoga journey started 25 years ago and I love to hold space for practioners to tune in to themselves. Through space we bond.
Tuesday, 18.00h
90 Minutes
108 Euro
Studioslots by request
29.06.20
NEWS
26.06.20
NEUE GESCHLOSSENE KURSE / NEW GROUP CLASSES
Sie möchten mit Freunden oder Kollegen regelmäßig Yoga in einer geschützten Umgebung praktizieren? Ich biete Ihnen Kurse mit 8 -10 Terminen, ganz nach Ihren Bedürfnissen an. Anfänger und Fortgeschrittene. 1x/ Woche oder 2x/ Woche, täglich oder an einem Wochenende. Für den Raum, der viel sicheren Abstand ermöglicht, wird gesorgt. (Berlin – Mitte/Wedding/Kreuzberg). Angebote auf Anfrage.
Alle Klassen finden in Deutsch (Muttersprache) oder Englisch statt
Are you a group of friends or colleagues who would like to practice yoga regularly in a protected environment? I offer courses with 8 -10 dates, according to your needs. Beginners or advanced students. 1x/ week or 2x/ week, daily or on a weekend. A room, which allows a lot of safe distance, is provided. (Berlin – Mitte/Wedding/Kreuzberg). Offers on request.
All in german (mother tongue) or englisch☀️
BLUE SKY PRIVATE CLASSES.
Due to the Corona Restrictions One – 2m – One outdoors customized to your needs. Please get in touch via Contact for details. Looking forward to walk the yoga path with you – under blue skies on green gras! ☀️
20.05.20
Dear Yogis,
after a year of hard work, Corona, 2 month of Zoom and unpleasant experiences and irreconcilable differences with a platform partner I decided to take a break. Therefore I am not teaching regular weekly drop in online or terrace classes at the moment. For this please go to YOGA AT LOBE BLOCK. They were just allowed to open the terrace for sessions with 7 11 (Update from 2nd of June, 2020!) yogis or to Yellow Yoga – also back inside :-)! Please register in advance on their website and try out my awesome fellow teachers there. Say hi from me 🧘🏻♀️
BUT I teach
I BLUE SKY PRIVATE CLASSES.
Due to the Corona Restrictions One – 2m – One outdoors customized to your needs. Please get in touch via Contact for details. Looking forward to walk the yoga path with you – under blue skies on green gras! ☀️
II GROUP CLASSES
You are a group of friends or colleagues who want to practice yoga regularly in a familiar environment? Or would like to start with Yoga and do not yet dare to enter drop in classes? I offer classes according to your needs. 8 -10 dates commitment is recommeded. 1x/ week or 2x/ week, daily or in one weekend. As you wish. Space will be provided. Offers on request. Contact
All in german (mother tongue) or englisch☀️
More in the making….
Much love
Marion
***
WHAT TO EXPECT
YOU ARE YOUR OWN LIGHT
In my yoga classes I offer frame, direction and a safe space to experience one’s own body, inner worlds and energies without imposing a world view or a feeling/sensation on the participant. The yoga experience remains very personal and unique.
We practice well aligned, precise and safely guided Asanas, Pranayama, Mantra, Bandha, Mudra and Meditation. The rhythm and intensity of the class can vary – from slow-paced to dynamic – and is dependent on the specific purposes of the practice and the experience of the practitioners. It always provides an expressive dimension to awareness, a space to feel and be, perfect as you are.
Sequences change weekly, always preceded by a warm-up, where the foundation for awareness and safety is created. No music. Pure practice. English / German friendly
