Classes

Drop in to meet me at my weekly classes at my main studio and/or book your private session:

YOGA at Lobe Block
Böttgerstr. 16
13357 Berlin

TUESDAY
Hatha Flow (EN)
Intermediate
19:30h – 21:00h
Class Info

WEDNESDAY
Hatha Flow in the Morning (EN)
All Level
09.30h – 11.00h
Class Info

THURSDAY
Hatha Flow (EN)
All Level
16:30h – 17.45h
Class Info

Reserve your spot online via Fitogram
Or send a binding reservation  for your spot under Contact

You are looking for a one-to-one class?
PRIVATE CLASSES adjusted to your personal needs take place in a calm, clear and discreet enviornment in an extra Treatment room at Yoga at Lobe Block. Contact me for details, appointment and prices.

Looking forward to see you on the mat! 💙

WHAT TO EXPECT

YOU ARE YOUR OWN LIGHT

In my yoga classes I offer frame, direction and a safe space to experience one’s own body, inner worlds and energies without imposing a world view or a feeling/sensation on the participant. The yoga experience remains very personal and unique.

We practice well aligned, precise and safely guided Asanas, Pranayama, Mantra, Bandha, Mudra and Meditation. The rhythm and intensity of the class can vary  – from slow-paced to dynamic – and is dependent on the specific purposes of the practice and the experience of the practitioners. It always provides an expressive dimension to awareness, a space to feel and be, perfect as you are.

Sequences change weekly, always preceded by a warm-up, where the foundation for awareness and safety is created. No music. Pure practice. English / German friendly

In my evening classes I recommend a little bit of experience (Intermediate).
All daily classes are suitable for everybody. (All level)

Picture:
©Yoga at Lobe Block

Hatha Yoga I Pranayoga Method®

HATHA YOGA

Hatha Yoga is the mother of all other yoga styles practiced nowadays. It is the art of becoming whole, integrating our physical, psychic and spiritual energies through a vast system of postures (Asana), breath exercises (Pranayama), Energy locks (Bandha), Mudras, Chanting, Concentration, Visualization and Meditation.

Interpretations suggest that the term “hatha” does mean “force”, but “forceful” is not the practice itself: it is the results of the practice. Asana and Pranayama are integrated in the psychosomatic/energetic system of chakra, and hatha yoga has “forceful” – meaning strong – effects on the practitioner’s movement of prana (vital energy)!

THE PRANAYOGA METHOD®

A dogma free yoga teaching practice, based on universal principles. Nurturing awareness, safety, creativity and precision.  Respecting each practitioner‘s uniqueness.

In the Pranayoga Method® there are no dogmas and rigid rules because they deny the special subjectivity of each practitioner and limit individual creativity, a precious resource of any evolutionary science. The practice is instead based on a set of principles, some general and other specific, in relation to the different types of exercises.

Among these principles, the most important is listening, which allows us to structure the yogic experience in harmony with our being and feeling, always starting from the present moment, from here and now, from what we are and not from what one would like to be or what someone else tells us we should be.

Listening is the weapon of the adventurer of the spirit who abandons the security of his previous physical, emotional and thoughtful identity, to explore unknown lands with faith and courage.

The absence of any dogmatism makes the Pranayoga Method® a teaching and learning tool valid for any style of Yoga and any holistic and creative activity, a mandala of principles that, in their universality, are applicable to any aspect of life.

Find out more on our Founders Website (de, en, fr, it):

Hamsa Free School of Hatha Yoga

Picture Mat: ©Marion Brings 2019

Marion Brings

Hatha Yoga and Pranayama Teacher
Pranayoga Method ®

HATHA YOGA FOLLOWING THE PRANAYOGA METHOD®

 A dogma free yoga teaching practice, based on universal principles. Nurturing awareness, safety, creativity and precision.  Respecting each practitioner‘s uniqueness. You are your own light!

MY PATH

I took my first yoga class 25 years ago. But it wasn’t until  a Hatha Flow following the Pranayoga Method® that I experienced an energetically depth and inner space that had never occurred in my practice before. A turning point. Besides my own experiences, the safety aspect and the profound Teacher Training including anatomy and broad philosophical studies, convinced me of this teaching method. Since then I constantly work on creating, sharing and holding a safe space. On and off the mat. As a yoga teacher, as a life long student and as a human being.

3 Year Teacher Training (700h +) Hatha Yoga / Pranayoga Method®
Hamsa Free School of Hatha Yoga Berlin / Milano by Maurizio and Amanda Morelli.

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HATHA YOGA

HATHA YOGA Hatha Yoga is the mother of all other yoga styles practiced nowadays. It is the art of becoming whole, integrating our physical, psychic and spiritual energies through a vast system of postures, breath exercises, energy locks, mudras, chanting, concentration, visualization and meditation. Interpretations suggest that the term “hatha” does mean “force”, but “forceful” …

Hatha Flow – Pranayama – Mudra (EN)I Pranayoga Method® @Yoga at Lobe Block

Yoga for expansion of our vital energy! Asana – Pranayama – Mudra Wednesday, 09.30 – 11.00 YOGA at Lobe Block Böttgerstr. 16 13357 Berlin We practice different asana, breath awareness, techniques to control the breath and the Mudras of Yoga. This class is an exploration and development of the breath as a bridge between body …