Stundenplan / Schedule 2021

2021 💙

NEW! Drop In class in English
Class
Thursday 10.15h – 11.30h (EN)

Hatha & Pranayama
Pranayoga Method®
yellow yoga – Weekly Drop in starting 15.04.2021
Direct booking – support your favorite Yoga Studio (or check your apps)
Hatha & Pranayama with Marion at yellow yoga

1 PLATZ FREI GEWORDEN (07.04.21)
KURS 
MONTAG 18.00h – 19.30h (DE)

12.04.21 – 21.06.21
Yoga (online)
Hatha Yoga I Pranayoga Method®
VHS – 10 Wochen Online Kurs
Für Anfänger mit Grundkenntnissen und Fortgeschrittene
Buchung unter:
FK3.198online

NOCH 3 PLÄTZE!
KURS
DIENSTAG 07.30h – 08.15h (DE)
13.04.21 – 15.06.21
Yoga am Morgen (online)
Hatha Yoga I Pranayoga Method®
VHS – 10 Wochen Online Kurs
Alle Level
Buchung unter:
FK3.196online


PRÄVENTIONSKURS (KRANKENKASSENZERTIFIZERT)
Hatha Yoga I Pranayoga Method® – 10 Wochen Kurs
Kursnummer: 1268129
Derzeit kein lfd. Angebot.

Präventionskurse werden von den Krankenkassen mit bis zu 80% der Kursgebühr bezuschusst. Diese Kurse dienen der Stressbewältigung / Entspannung und richten sich an Anfänger und Wiedereinsteiger. Details der Kostenübernahme erfährst du bei deiner Krankenkasse. Wenn du Interesse an einer Teilnahme hast und vor dem nächsten Kurs informiert werden möchtest, schicke mir eine Nachricht. Stichwort: Präventionskurs Contact



VORSCHAU
September 2021

Kurse
Buchungen für alle September VHS Kurse sind ab Sommer 2021 möglich.
Ab September kann ein Teil der Kurse als Präsenzkurse mit Option online (im erneuten Lockdownfall) oder auch von vornherein nur online gebucht werden. Hybridkurse. In der online Variante ist nur der Lehrer zu sehen. Teilnehmer vor Ort sind nicht im Bild.

Montag
Hatha Yoga (alle Level)
Pranayoga Method®
VHS nur online
16.15h – 17.30h
13 Termine ab 06.09.21
FK3.197online

Yoga (online)
Hatha Yoga I Pranayoga Method®
VHS nur online
18.00h – 19.30h
13 Termine ab 06.09.21
Für Anfänger mit Grundkenntnissen und Fortgeschrittene
Kursnummer tba


Dienstag
Yoga am Morgen
Hatha Yoga I Pranayoga Method®
VHS – nur online
07.30h – 08.15h
13 Termine ab 07.09.21
FK3.193online

Hatha Yoga Grundkurs am Vormittag
Pranayoga Method®
10.00h – 11.30h
13 Termine ab 07.09.21
VHS Friedrichshain Präsenz: FK3.195
VHS Online: FK3.195online

Mittwoch
Yoga und Pilates
Hatha Yoga I Pranayoga Method®
VHS Kreuzberg, Wassertorstraße
18.00h – 19.15h
13 Termine ab 08.09.21
FK3.249

Yoga und Meditation
Hatha Yoga I Pranayoga Method®
VHS Kreuzberg, Wassertorstraße
19.30h – 20.30h
13 Termine ab 08.09.21
FK3.251

************************************

MARCH 2021

Drop In
Thursday 10.15h – 11.30h(en – subbing Amanda)
Hatha & Pranayama at Yellow Yoga (Pranayoga Method®)
Online
Booking:
11.03.21 18.03.21 25.03.21


JANUAR 2021

KURS – Ausgebucht
MONTAG 18.00h – 19.30h (DE)
11.01.21 – 29.03.21
Yoga (online)
Hatha Yoga I Pranayoga Method®
12 Wochen Online Kurs
Für Anfänger mit Grundkenntnissen und Fortgeschrittene
Buchung unter:
VHS Berlin – FK 3.194online

KURS – Ausgebucht
DIENSTAG 07.30h – 08.15h (DE)
12.01.21 – 30.03.21
Yoga am Morgen (online)
Hatha Yoga I Pranayoga Method®
12 Wochen Online Kurs
Alle Level
Buchung unter:
VHS Berlin – FK 3.192online

KURS
MITTWOCH 18.00h – 19.30h (DE)
13.01.21 – 24.03.21
Yoga und Pilates
11 Wochen Kurs
Alle Level
HINWEIS: Startet zunächst online
Präsenzunterricht so bald wie möglich in der
Aula, Wassertorst. Berlin – Kreuzberg
Buchung unter:
VHS Berlin – FK 3.254

                                                                                                                                                   

                                                                          





                                                                                                                                               


               

Hatha Yoga I Pranayoga Method®

HATHA YOGA

-> Stundenplan / Classes 2021

Hatha Yoga is the mother of all other yoga styles practiced nowadays. It is the art of becoming whole, integrating our physical, psychic and spiritual energies through a vast system of postures (Asana), breath exercises (Pranayama), Energy locks (Bandha), Mudras, Chanting, Concentration, Visualization and Meditation.

Interpretations suggest that the term “hatha” does mean “force”, but “forceful” is not the practice itself: it is the results of the practice. Asana and Pranayama are integrated in the psychosomatic/energetic system of chakra, and hatha yoga has “forceful” – meaning strong – effects on the practitioner’s movement of prana (vital energy)!

THE PRANAYOGA METHOD®

A dogma free yoga teaching practice, based on universal principles. Nurturing awareness, safety, creativity and precision.  Respecting each practitioner‘s uniqueness.

In the Pranayoga Method® there are no dogmas and rigid rules because they deny the special subjectivity of each practitioner and limit individual creativity, a precious resource of any evolutionary science. The practice is instead based on a set of principles, some general and other specific, in relation to the different types of exercises.

Among these principles, the most important is listening, which allows us to structure the yogic experience in harmony with our being and feeling, always starting from the present moment, from here and now, from what we are and not from what one would like to be or what someone else tells us we should be.

Listening is the weapon of the adventurer of the spirit who abandons the security of his previous physical, emotional and thoughtful identity, to explore unknown lands with faith and courage.

The absence of any dogmatism makes the Pranayoga Method® a teaching and learning tool valid for any style of Yoga and any holistic and creative activity, a mandala of principles that, in their universality, are applicable to any aspect of life.

Find out more on our Founders Website (de, en, fr, it):

Hamsa Free School of Hatha Yoga

Picture Mat: ©Marion Brings 2019

Marion Brings

Hatha Yoga and Pranayama Teacher
Pranayoga Method ®

You are your own light!

MY PATH

I took my first yoga class 25 years ago. But it wasn’t until  a Hatha Flow following the Pranayoga Method® that I experienced an energetically depth and inner space that had never occurred in my practice before. A turning point. Besides my own experiences, the safety aspect and the profound Teacher Training including anatomy and broad philosophical studies, convinced me of this teaching method.

Since then I constantly work on creating, sharing and holding a safe space where you can open up towards yourself and the more subtle energies that yoga offers with all its revelations through regular practice. Inside and outside. On and off the mat. As a yoga teacher, as a student and as a human being.

EDUCATION

3 Year Teacher Training (700h +) Hatha Yoga / Pranayoga Method®
Advanced Pranayama / Pranayoga Method®
(Hamsa Free School of Hatha Yoga Berlin / Milano by Maurizio and Amanda Morelli)

Krankenkassen Zertifizierung bis April 2024 für ausgewählte Präventionskurse.

Contact

Foto: Marion Brings by Marion Pfaus / Terrasse Yoga at Lobe Block

What students say…

Thank you so much for your Feedback 💙

„Hi there!

I just wanted to express my gratitude and let you know how much I enjoyed the classes I took (the week before last) with Marion…

The Prana-Yoga sequence she taught was so wonderful.

I’m no stranger to Yoga, I’ve been practising for years – but in this class I found insight, awareness, grounding and connection, in ways I haven’t experienced in any other class.

Marion’s teaching was excellent, she is confident, well spoken, calm, and experienced.

The Pranayama Yoga style she taught was amazing – I’m really interested in practising more of it. I’m also working on deepening my practice to become a teacher myself and I am very interested in incorporating this kind of very intentional breath&body work.

Thanks for making … such a great studio, and thanks especially for these pranayama classes.

Best Wishes,
Chris“

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„Marion Brings is a devoted and creative yoga teacher, one of the best I ever had. Pranayoga Method is perfect for me since the precise performance of the asanas is the main focus! No more pain because of bad posture after yoga class.. THANKS, Marion – Kathrin Becker“

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„Tolle Yogaerfahrung! Angenehme Gruppe, präzise Anleitung zu Übung und Atmung. Kann ich sehr empfehlen!“ – Marion Pfaus

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„Für mich die bislang beste Yoga-Lehrerin. Noch nie habe ich mich so sicher gefühlt, dass alle Bewegungen sowohl unter Berücksichtigung der anatomischen Strukturen als auch innerhalb der individuellen Grenzen durchgeführt werden. Auch meditativ habe ich bei Marion bereits unvergessliche Erfahrungen gemacht, da sie es schafft mit ihrer angenehmen Art und Stimme eine Atmosphäre zu erzeugen, in der man sich auf sich selbst einlassen und fallen lassen kann.“ – Fee

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Contact