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Classes LIVE STREAM 

Hatha Flow Intermediate – Tuesday, 19.30h
Hatha Flow & Pranayama – Wednesday, 09.30h
Hatha Flow all Level – Thursday, 16.30h

HOW TO PARTICIPATE:

I LIVE STREAM ON ZOOM
To participate you need to download „ZOOM“. (No fee for participants)
Access link for class will be send to you after Check In, 15 min prior class.
Please make sure that your e-Mail is valid.

DOWNLOAD ZOOM APP (only once)
+ Go to https://zoom.us
+ Click on „Meeting beitreten“
+ Zoom asks you to download App (for free)

II CHECK IN POSSIBILITIES
You can reserve your spot at any time – latest 30 min. before class is recommended, so there is enough time to send you the access link.

1. BOOK ONLINE via YOGA t Lobe Block
+ Drop In 11€ / class
+ Short term 5er card 49€ (9,80€ per class)
+ Short term 10er card 89€ (8,90€ per card)
+ The Zoom Link will be send to your E-Mail Adress 15 min. prior class
+ Classes: Hatha Flow (EN) – Marion
+ Schedule: Yoga at Lobe Block

2. BOOK DIRECTLY WITH ME BY DONATION
Recommended Energy Exchange see under #1
I Donate what you can or what you like via Paypal
II Reserve your spot here:
Hatha Flow Intermediate Tuesday, 19.30h via ZOOM ID 290-411-130
Hatha Flow and Pranayama Wednesday, 09.30h via ZOOM ID 715-054-576
Hatha Flow All Level Thursday, 16.30h via ZOOM ID 576-016-534

3. LOST EVERYTHING DUE TO CORONA?
+ Drop me a line under Contact
+ Practice for free or pay later via Paypal

II ENTER VIRTUAL STUDIO
+ Click on Audio to say Hi
+ If possible keep your video active or insert a picture

See you on the screen on your mat!!

Check In / Live Stream did not work? Drop me a line, we figure it out.

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ACHTUNG Online-Übertragung
Für diese Aktivität gibt es eine Online-Übertragung. Um teilzunehmen, beachte folgende Schritte:

  • Informiere dich vorab in der Beschreibung der gebuchten Aktivität, welchen Streaming-Anbieter dein Studio zur Online-Übertragung nutzt. Gängig genutzte Anbieter sind z.B. Zoom, Youtube Livestream, Skype, Hangouts. Lade dir ggf. die dazu nötige Software auf dein Laptop, Tablet oder Smartphone herunter
  • 15 Minuten vor Beginn der Aktivität ist der Zugang zur Online-Übertragung verfügbar. Diesen findest du in deinem Online-Profil unter “Meine Buchungen/Aktivitäten”. Mit einem Klick auf “Jetzt zum Online Stream” wirst du auf die entsprechende Seite weitergeleitet und du bist online dabei!
  • Alle Teilnehmer können die Video-Übertragung anderer Teilnehmer sehen. Wenn du dich selbst, oder das persönliche Umfeld/die Umgebung, in der du an der Online-Klasse teilnimmst, nicht zeigen möchtest, kannst du die Kamerafunktion deaktivieren oder die Kamera abdecken. Der Name, den du beim Betreten des Online-Meeting-Raums angibst, wird anderen Teilnehmern angezeigt. Du kannst deinen Namen aber jederzeit gerne anpassen (z.B. nur die Initialen angeben).

Hatha Yoga I Pranayoga Method®

HATHA YOGA

Hatha Yoga is the mother of all other yoga styles practiced nowadays. It is the art of becoming whole, integrating our physical, psychic and spiritual energies through a vast system of postures (Asana), breath exercises (Pranayama), Energy locks (Bandha), Mudras, Chanting, Concentration, Visualization and Meditation.

Interpretations suggest that the term “hatha” does mean “force”, but “forceful” is not the practice itself: it is the results of the practice. Asana and Pranayama are integrated in the psychosomatic/energetic system of chakra, and hatha yoga has “forceful” – meaning strong – effects on the practitioner’s movement of prana (vital energy)!

THE PRANAYOGA METHOD®

A dogma free yoga teaching practice, based on universal principles. Nurturing awareness, safety, creativity and precision.  Respecting each practitioner‘s uniqueness.

In the Pranayoga Method® there are no dogmas and rigid rules because they deny the special subjectivity of each practitioner and limit individual creativity, a precious resource of any evolutionary science. The practice is instead based on a set of principles, some general and other specific, in relation to the different types of exercises.

Among these principles, the most important is listening, which allows us to structure the yogic experience in harmony with our being and feeling, always starting from the present moment, from here and now, from what we are and not from what one would like to be or what someone else tells us we should be.

Listening is the weapon of the adventurer of the spirit who abandons the security of his previous physical, emotional and thoughtful identity, to explore unknown lands with faith and courage.

The absence of any dogmatism makes the Pranayoga Method® a teaching and learning tool valid for any style of Yoga and any holistic and creative activity, a mandala of principles that, in their universality, are applicable to any aspect of life.

Find out more on our Founders Website (de, en, fr, it):

Hamsa Free School of Hatha Yoga

Picture Mat: ©Marion Brings 2019

Marion Brings

Hatha Yoga and Pranayama Teacher
Pranayoga Method ®

HATHA YOGA FOLLOWING THE PRANAYOGA METHOD®

 A dogma free yoga teaching practice, based on universal principles. Nurturing awareness, safety, creativity and precision.  Respecting each practitioner‘s uniqueness. You are your own light!

MY PATH

I took my first yoga class 25 years ago. But it wasn’t until  a Hatha Flow following the Pranayoga Method® that I experienced an energetically depth and inner space that had never occurred in my practice before. A turning point. Besides my own experiences, the safety aspect and the profound Teacher Training including anatomy and broad philosophical studies, convinced me of this teaching method. Since then I constantly work on creating, sharing and holding a safe space. Through space we bond. Inside and outside. On and off the mat. As a yoga teacher, as a life long student and as a human being.

3 Year Teacher Training (700h +) Hatha Yoga / Pranayoga Method®
Hamsa Free School of Hatha Yoga Berlin / Milano by Maurizio and Amanda Morelli.

Contact

Impressum

Portrait: Portrait: ©Marion Pfaus / Terrasse Yoga at Lobe Block 2019

News

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