Hatha Yoga I Pranayoga Method®

HATHA YOGA

Hatha Yoga is the mother of all other yoga styles practiced nowadays. It is the art of becoming whole, integrating our physical, psychic and spiritual energies through a vast system of postures (Asana), breath exercises (Pranayama), Energy locks (Bandha), Mudras, Chanting, Concentration, Visualization and Meditation.

Interpretations suggest that the term “hatha” does mean “force”, but “forceful” is not the practice itself: it is the results of the practice. Asana and Pranayama are integrated in the psychosomatic/energetic system of chakra, and hatha yoga has “forceful” – meaning strong – effects on the practitioner’s movement of prana (vital energy)!

THE PRANAYOGA METHOD®

A dogma free yoga teaching practice, based on universal principles. Nurturing awareness, safety, creativity and precision.  Respecting each practitioner‘s uniqueness.

In the Pranayoga Method® there are no dogmas and rigid rules because they deny the special subjectivity of each practitioner and limit individual creativity, a precious resource of any evolutionary science. The practice is instead based on a set of principles, some general and other specific, in relation to the different types of exercises.

Among these principles, the most important is listening, which allows us to structure the yogic experience in harmony with our being and feeling, always starting from the present moment, from here and now, from what we are and not from what one would like to be or what someone else tells us we should be.

Listening is the weapon of the adventurer of the spirit who abandons the security of his previous physical, emotional and thoughtful identity, to explore unknown lands with faith and courage.

The absence of any dogmatism makes the Pranayoga Method® a teaching and learning tool valid for any style of Yoga and any holistic and creative activity, a mandala of principles that, in their universality, are applicable to any aspect of life.

Find out more on our Founders Website (de, en, fr, it):

Hamsa Free School of Hatha Yoga

Picture Mat: ©Marion Brings 2019

Hatha Yoga I Pranayoga Method®

HATHA YOGA

Hatha Yoga is the mother of all other yoga styles practiced nowadays. It is the art of becoming whole, integrating our physical, psychic and spiritual energies through a vast system of postures (Asana), breath exercises (Pranayama), Energy locks (Bandha), Mudras, Chanting, Concentration, Visualization and Meditation.

Interpretations suggest that the term “hatha” does mean “force”, but “forceful” is not the practice itself: it is the results of the practice. Asana and Pranayama are integrated in the psychosomatic/energetic system of chakra, and hatha yoga has “forceful” – meaning strong – effects on the practitioner’s movement of prana (vital energy)!

THE PRANAYOGA METHOD®

A dogma free yoga teaching practice, based on universal principles. Nurturing awareness, safety, creativity and precision.  Respecting each practitioner‘s uniqueness.

In the Pranayoga Method® there are no dogmas and rigid rules because they deny the special subjectivity of each practitioner and limit individual creativity, a precious resource of any evolutionary science. The practice is instead based on a set of principles, some general and other specific, in relation to the different types of exercises.

Among these principles, the most important is listening, which allows us to structure the yogic experience in harmony with our being and feeling, always starting from the present moment, from here and now, from what we are and not from what one would like to be or what someone else tells us we should be.

Listening is the weapon of the adventurer of the spirit who abandons the security of his previous physical, emotional and thoughtful identity, to explore unknown lands with faith and courage.

The absence of any dogmatism makes the Pranayoga Method® a teaching and learning tool valid for any style of Yoga and any holistic and creative activity, a mandala of principles that, in their universality, are applicable to any aspect of life.

Find out more on our Founders Website (de, en, fr, it):

Hamsa Free School of Hatha Yoga

Picture Mat: ©Marion Brings 2019

Marion Brings

Hatha Yoga and Pranayama Teacher
Pranayoga Method ®

HATHA YOGA FOLLOWING THE PRANAYOGA METHOD®

 A dogma free yoga teaching practice, based on universal principles. Nurturing awareness, safety, creativity and precision.  Respecting each practitioner‘s uniqueness. You are your own light!

MY PATH

I took my first yoga class 25 years ago. But it wasn’t until  a Hatha Flow following the Pranayoga Method® that I experienced an energetically depth and inner space that had never occurred in my practice before. A turning point. Besides my own experiences, the safety aspect and the profound Teacher Training including anatomy and broad philosophical studies, convinced me of this teaching method.

Since then I constantly work on creating, sharing and holding a safe space where you can open up towards yourself and the more subtle energies that yoga offers with all its revelations in yourself through regular practice. Through space we bond. Inside and outside. On and off the mat. As a yoga teacher, as a life long student and as a human being.

3 Year Teacher Training (700h +) Hatha Yoga / Pranayoga Method®
Hamsa Free School of Hatha Yoga Berlin / Milano by Maurizio and Amanda Morelli.

Contact

NETWORK

@pranayogamethod
@yogaatlobe
@yellowyogaberlin
@VHSBerlin
@fairyogainitiative
@fairyogaclassesgermany

 

Foto: Marion Brings by Marion Pfaus / Terrasse Yoga at Lobe Block

News

Neue Klassen ab September 2020

Liebe Yogis, drei neue ‚Fair Yoga‘ Kurse sind bestätigt. Ab sofort buchbar! Weitere sind in Planung. Mittwoch 18.00h -19.30h Yoga und Pilates – FK3.253 Präsenzkurs VHS, Aula, Wassertorstraße 4 10969 Berlin 09.09.20 – 09.12.20 14 x 90 Minuten 76,80 Euro / Ermässigt 40,40 Euro Buchung unter: https://www.vhsit.berlin.de/VHSKURSE/BusinessPages/CourseDetail.aspx?id=581389 Und in der VHS CLOUD zusätzlich: Montag 18.00h – …

Yoga und Pilates FK3.253 mit Marion Brings – 14 Termine immer Mittwochs ab 09.09.20!

09.09.20 – 09.12.20 Mittwoch 18.00h -19.30h PREIS: 76,80 Euro Ab SOFORT BUCHBAR  VHS Friedrichshain-Kreuzberg Aula, Wassertorstr. 4 10969 Berlin https://www.vhsit.berlin.de/VHSKURSE/BusinessPages/CourseDetail.aspx?id=581389 KURSBESCHREIBUNG In diesem Kurs werden Elemente aus dem Hatha Yoga (Pranayoga Method®) mit Pilates Übungen zu einem ganzheitlichen Training für Körper und Seele verbunden. Entspannung, Dehnung und Kräftigung. Das verbindende Element ist die Atmung und …