HATHA YOGA

HATHA YOGA

Hatha Yoga is the mother of all other yoga styles practiced nowadays. It is the art of becoming whole, integrating our physical, psychic and spiritual energies through a vast system of postures, breath exercises, energy locks, mudras, chanting, concentration, visualization and meditation.

Interpretations suggest that the term “hatha” does mean “force”, but “forceful” is not the practice itself: it is the results of the practice. Asana and Pranayama are integrated in the psychosomatic/energetic system of chakra, and hatha yoga has “forceful” – meaning strong – effects on the practitioner’s movement of prana (vital energy)!

The rhythm and intensity of hatha classes can vary and is dependent on the specific purposes of the practice and the experience of the practitioners. It should anyway always provide an expressive dimension to awareness, a space to feel and be, perfect as you are.

Picture: Cyanometer – an instrument that measures the blueness of a sky ca. 1789

Hatha Flow – Pranayama – Mudra (EN)I Pranayoga Method® @Yoga at Lobe Block

Yoga for expansion of our vital energy!
Asana – Pranayama – Mudra

Wednesday, 09.30 – 11.00
YOGA at Lobe Block
Böttgerstr. 16
13357 Berlin

We practice different asana, breath awareness, techniques to control the breath and the Mudras of Yoga. This class is an exploration and development of the breath as a bridge between body and mind.

Pranayama is the yogic art of breathing. Prana means vital energy or life force, ayama means to length, control, measure.  Hatha Yoga teaches a great number of different Pranayama, able to support the many aspects of the dance of life.

„When the breath is irregular the mind is unstable, but when it is pacified the mind also reaches the power of calm. Life continues until the breath flows, when it stops death comes. Hence the breath must be measured (Hathapradipika II, 2-3)

Mudra means gesture but also seal. In a general sense the Mudras improve body-mind-breath integration, intensify the perception of the inner space and therefore the awareness of oneself.

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The focus varies from class to class.

GUIDELINES FOR THE PRACTICE OF PRANAYAMA

+ Pranayama should not be practiced after meals. If you need to eat before   keep it light, just an apple e.g. at least an hour before the session
+ Bladder And bowl should be empty
+ Keep your nostrils clean.
+ No strain during practice, no rush. Practice with respect and serenity. No forcing of the breath, the body or the mind.

Hatha Yoga following the Pranayoga Method® is a dogma free yoga teaching practice, based on universal principles. Nurturing awareness, safety, creativity and precision. Focus on alignment, movement and breathing. Respecting each practitioner‘s uniqueness. Pure Practice

Teaching is in english, german friendly.

+ Drop in 15 minutes before class
+ or reserve your spot (binding): yoga@marionbrings.de

+ Studio is opening 20 Minuten before class.
+ Right Elevator. Ring the bell at YOGA at Lobe Block.
+ Patience – the elevator will pick you up. We start in time.

+ 4 Minutes with U8 starting Rosenthaler Platz to
Gesundbrunnen. Short distance.
+ 16 Minutes starting Kottbusser Tor.
+ 25 Minutes starting Stuttgarter Platz.
+ and then 4min. to walk to Böttgerstr. 16

Contact Public and Private Classes: yoga@marionbrings.de Mobile: +49 172 424 77 08 Website: www.marionbrings.de

Yoga Teacher (3 Jahre / 700h+) and Communication Consultant Pranayoga Method®. Hamsa Free School of Hatha Yoga Berlin / Milano by Amanda and Maurizio Morelli.

Lobe Block – Hatha Yoga I Pranayoga Method®- Marion Brings – WEEKLY SCHEDULE

Thank you 💙
Drop in to meet me at my weekly classes at my main studio and/or book your private session:

YOGA at Lobe Block
Böttgerstr. 16
13357 Berlin

TUESDAY
Hatha Flow (EN)
Intermediate
19:30h – 21:00h
Class Info

WEDNESDAY
Hatha Flow in the Morning (EN)
All Level
09.30h – 11.00h
Class Info

THURSDAY
Hatha Flow (EN)
All Level
16:30h – 17.45h
Class Info

Or send a binding reservation  for your spot under  mailto: yoga@marionbrings.de

You are looking for a one-to-one class? PRIVATE CLASSES adjusted to your personal needs take place in a calm, clear and discreet enviornment in an extra Treatment room at Yoga at Lobe Block. Contact me directly  for details, appointment and prices. yoga@marionbrings.de

Looking forward to see you on the mat!

What students say…💙

Thank you so much for your Feedback 💙
„Hi there!

I just wanted to express my gratitude and let you know how much I enjoyed the classes I took (the week before last) with Marion…

The Prana-Yoga sequence she taught was so wonderful.

I’m no stranger to Yoga, I’ve been practising for years – but in this class I found insight, awareness, grounding and connection, in ways I haven’t experienced in any other class.

Marion’s teaching was excellent, she is confident, well spoken, calm, and experienced.

The Pranayama Yoga style she taught was amazing – I’m really interested in practising more of it. I’m also working on deepening my practice to become a teacher myself and I am very interested in incorporating this kind of very intentional breath&body work.

Thanks for making … such a great studio, and thanks especially for these pranayama classes.

Best Wishes,
Chris“

***

„Marion Brings is a devoted and creative yoga teacher, one of the best I ever had. Pranayoga Method is perfect for me since the precise performance of the asanas is the main focus! No more pain because of bad posture after yoga class.. THANKS, Marion – Kathrin Becker“

***

„Tolle Yogaerfahrung! Angenehme Gruppe, präzise Anleitung zu Übung und Atmung. Kann ich sehr empfehlen!“ – Marion Pfaus

***

„Für mich die bislang beste Yoga-Lehrerin. Noch nie habe ich mich so sicher gefühlt, dass alle Bewegungen sowohl unter Berücksichtigung der anatomischen Strukturen als auch innerhalb der individuellen Grenzen durchgeführt werden. Auch meditativ habe ich bei Marion bereits unvergessliche Erfahrungen gemacht, da sie es schafft mit ihrer angenehmen Art und Stimme eine Atmosphäre zu erzeugen, in der man sich auf sich selbst einlassen und fallen lassen kann.“ – Fee

**

 

Hatha Flow Intermediate (EN) I Pranayoga Method® – Yoga at Lobe Block

Hi Yogis,
my Tuesday class at Lobe Block is now in ENGLISH and 90 Minutes long Check out this new studio cooled with „geothermal energy“ . COOL PRACTICE ON A HOT DAY- TODAY🌊
Hatha Flow I Pranayoga Method® (EN) – Intermediate – Yoga at Lobe Block

Tuesdays, 19.30h -21.00h, Yoga at Lobe Block, Böttgerstr. 16, Berlin-Wedding

+ Weekly changing sequences for practitioners with a little bit of experience
+ Gentle, detailed and safely guided bodywork (Asana)
+ Yogic breathing techniques (Pranayama)
+ Synchronize breath and movement in your flow
+ Mantra, Mudra, Meditation and Deep relaxation

+ Focus on awareness, alignment, movement and breathing
+ We give great importance to anatomically precise, secure and detailed
instructions, that allows you to dive deep in your movement without thinking
about it.
+ Each sequence is preceded by a warm-up, where the foundation for awareness and
safety is created
+ No music. Dogma free. Pure practice.
+ The whole range of Hatha Yoga is offered.

I offer framework and direction, clues and keywords to experience one’s own body, energies and inner worlds without imposing a world view or an experience / feeling / sensation on the participant.

The yoga experience remains very personal, respecting the uniqueness of each practionier.

Class will be held in english, german friendly.

Drop in 15 minutes before class or reserve your spot: yoga@marionbrings.de

Studio is opening 20 Minuten before class.
Right Elevator. Ring the bell at YOGA at Lobe Block.
Patience – the elevator will pick you up. We start in time.

Only 4 Minutes with U8 starting Rosenthaler Platz to Gesundbrunnen. Short distance. 16 Minutes starting Kottbusser Tor. 25 Minutes starting Stuttgarter Platz. and then 4min. to walk to Böttgerstr. 16

The absence of any dogmatism makes the Pranayoga Method® a teaching and learning tool valid for any style of yoga and any holistic and creative activity, a mandala of principles that, in their universality, are applicable to any aspect of life.

The wide open space of awareness allows students to explore the multiple facets of the practice and important principles of our Method, for example:
+ Groundedness and stability, alignment, polarity and minimum effort in every
asana.
+ Uncovering your essential breath and integrate breath and movement with
pranayama, the yogic art of breathing.
+ Experiencing the vital elements of mental attitude, concentration and
awareness through simple meditation techniques, deep relaxation and
visualizations.
+ Rebalancing body and psyche through the therapeutic vibrations of Mantra,
repeated sounds that protect the mind from the uncontrolled flow of thoughts.